Welcome To Metabolic Edge 40+
If you’re over 40 and struggling to lose weight, this 90-second video explains why—and what actually works.
✅ Why metabolism slows after 40 (and what to do about it)
✅ The muscle-loss mistake that makes fat loss harder every year
✅ Why cardio alone stops working after 40
✅ How protein helps control hunger and protect metabolism
✅ Simple strength strategies that rebuild your fat-burning engine
✅How sleep and hormones affect cravings, energy, and fat storage
Get Your FREE Fat Loss Report Now
Meet
Alan B. Millard
Hi, I’m Alan B. Millard.
After personally losing more than 25 pounds while protecting muscle and improving my health, I created Metabolic Edge 40+ to help adults understand why fat loss changes after 40 and what actually works.
Over the last several years, I’ve spent countless hours studying metabolism, nutrition, muscle preservation, fat loss, GLP strategies, and the habits that help adults over 40 achieve sustainable results.
My goal is simple: provide science-based education that helps you lose fat, protect muscle, improve energy, and build long-term results.
Whether you’re just getting started or have struggled for years, my goal is to help you understand what actually works after 40.
Start Here
Choose Where You'd Like To Start
ME40 Daily 10™ — FREE
A simple 10-minute routine designed to help adults over 40 build strength, improve mobility, and stay active — one day at a time.
Start the FREE Daily 10 →GLP Options After 40 - FREE EDUCATION
Understand the differences between prescription GLP medications and natural metabolic support options.
Explore GLP Options After 4030-Day Reset™ — $27
Build better habits in just 30 days with a simple, step-by-step plan
designed for adults over 40. Focus on the five fundamentals that matter most —
nutrition, protein, movement, strength, and recovery — with daily and weekly tools to help you stay consistent.
The Metabolic Reset System™ — $97
Ready for the complete system? Take the next step with my complete blueprint for losing fat,
protecting muscle, and building sustainable habits after 40.